Your Brain on Feldenkrais
Neuroplasticity and The Feldenkrais Method®By Eileen Bach-y-Rita, GCFPYour brain loves to learn. In fact it thrives on acquiring new skills such as playing a musical instrument, learning a new dance or...
View ArticleThe Jaw & Neck: A Delicate Balance
Consider the relationship between your jaw and the top vertebra of your neck. The TMJ (jaw joints) live on either side of a critical balance point (OA Junction), and many head and neck issues can be...
View ArticleYour Body’s Innate Intelligence
“In Biodynamic Craniosacral Therapy, we use touch as a way of communicating and listening to another person. There are two big ideas at the heart of cranial work. One – the whole body expands and...
View ArticleHow, When and Why? Getting the most from BCST
Vibrant health is your birthright! While stress and illness can overwhelm our lives, well-being is always available – with the right help. Healing our bodies always involves aspects of our thinking and...
View ArticleThe Body’s Innate Intelligence
Accessing the Body’s Innate Intelligenceby Steve Haines,http://vitalitymagazine.com, Feb 1 2011In biodynamic craniosacral therapy, we use touch as a way of communicating and listening to another...
View ArticleWhy does Biotensegrity matter?
“Biotensegrity is the exhibited strength that results when push and pull have a win-win relationship with each other” - Cranial Intelligence, Sumner & Haines, page 40Imagine a tightly knit sweater...
View ArticleDynamic Stability and the Art of Falling
Nov 10 & 11, Calgary Jewish CentreJoin us for a fascinating 2-day workshop exploring how two opposites (stability and falling) are part of being human.Stability and falling, seemingly opposite...
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An Introduction to Access Through Movement
Certified Feldenkrais practitioner and Yoga teacher Jennifer Herzog introduces the Feldenkrais method to movement and how doing simple, unfamiliar physical exercises can help activate new pathways in...
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In Session at the Body Speaks Retreat
I will be speaking as a Feldenkrais Specialist during a day of awareness and body work featuring sessions by artist & author, Carolyn Pogue, mindfulness practitioner and therapist, Patrick...
View ArticleBreath of Life Conference 2018
A quick news bulletin: my application to present my work as a Feldenkrais teacher at the Biodynamic Craniosacral Conference in Maryland this September has been accepted!It’s a very exciting time in the...
View ArticleFall Session Begins
Weekly classes are the perfect way to learn and maintain the benefits of Feldenkrais. They also connect you with like minded movers and learners. There’s still time to join the fall session, and you...
View ArticleThe Grammar of Human Development
“The Thinking, the Feeling and the Moving…are completely connected”Such eloquence, from a treasured teacher, Aliza Stewart
View ArticleThe Famous Vagus
Digestion, Emotion, Sleep & Wellbeing: the Vagal ConnectionWhile in Washington DC this month I spent 4 days training with an Osteopath from the UK on the Enteric Nervous System, the 'famous vagus'...
View ArticleImmerse Your Self
Here it is - an opportunity to immerse yourself in the beauty of the Okanagan Valley, AND in a deep somatic movement retreat. If you don’t already Love Naramata - You Will. And if you haven’t already...
View ArticleBeyond This or That.
“One of the basic binaries of life is ‘toward’ and ‘away’. Even the earliest single-celled organisms had the ability - or impulse or instinct - to move toward that which is low intensity and...
View ArticleMagic, Movement and Joy at Naramata, BC
One thing I value most about Feldenkrais is the way it helps me rethink my relationship with habits of all kinds. The ones you know about and the others that are in the background causing havoc without...
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Community, Growth & a New Focus
Feldenkrais and Friendship: a series of collaborationsWith our precious, vulnerable World in such need of a sane, unified response, I am moved to aim higher and wider as I continue to rethink what I do...
View ArticleMoving Our Sacred Ground: the intersection of disciplines
My long-held dream to collaborate with another teacher and another approach came true in August 2022!My friend and mentor Val Campbell – and I – shared a week of teaching and moving at the Naramata...
View ArticleWhat Moves You?
The other morning, as it happened, I was moved by nearby call of a delicate nuthatch.I was already out in a local ravine, enjoying a short break in the extreme weather. But it wasn’t until the small...
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